Creative ways to eat matcha powder

‌Matcha oat banana milkshake‌: Mix banana, instant oatmeal, milk or oat milk with matcha powder to make a milkshake.
‌Matcha chocolate‌: Mix melted chocolate with matcha powder, cut into pieces after cooling, and coat the surface with a layer of matcha powder.
‌Matcha taro balls‌: Add matcha powder to the ingredients of taro balls, and add them to desserts or drinks after cooking to increase the taste.
‌Matcha cheese balls‌: Mix matcha powder with low-fat cheese and sugar substitute, knead into small balls and freeze as a healthy snack.
‌Matcha banana almond milkshake‌: Mix matcha powder, banana and almond milk to make a milkshake, which is both filling and nutritious.
★ Precautions
‌Control the amount‌: Matcha powder contains more caffeine and minerals. Excessive consumption may cause insomnia, palpitations and other discomfort symptoms. Generally speaking, 1-2 grams per day is enough. ‌
‌Matcha time and temperature‌: Matcha powder is best consumed half an hour before meals to avoid affecting the digestive system after meals. The water temperature during brewing should be around 50°C. Too high or too low water temperature will affect the taste and nutritional value.